My Story

I discovered yoga as a way to help ease the symptoms of my physically demanding job working for the NHS.

“I found that a regular yoga practice helped the aches and pains caused by my job.”

— Sophie, Founder

Yoga improved my mental wellbeing

I found that a regular yoga practice helped my aches and pains but also improved my mental wellbeing.

I soon realised that I wanted to share this with other people and so began my teacher training with Yoga London.

Now my yoga practice is an essential part of my day.

Ready to discover the magic of yoga?

November highlights, the weather was kind for lots of walks and swims. Last of my events for the year that looked extra cosy with the early sunset. 1. Local walks 2. Autumn Nature Nurture Retreat, Damson Hill Cottage 3. Hayling Island like a mill
Gift yourself a day of rest and relaxation at Cowdray Hall, Midhurst nestled in the Southdowns National park it’s the perfect place to retreat for the day. What’s included 2 x yoga practices one energising one relaxing Yoga Nidra Sou