My Story
I discovered yoga as a way to help ease the symptoms of my physically demanding job working for the NHS.
“I found that a regular yoga practice helped the aches and pains caused by my job.”
— Sophie, Founder
Yoga improved my mental wellbeing
I found that a regular yoga practice helped my aches and pains but also improved my mental wellbeing.
I soon realised that I wanted to share this with other people and so began my teacher training with Yoga London.
Now my yoga practice is an essential part of my day.
Ready to discover the magic of yoga?
