About Me

Hi I’m Sophie thanks for finding me. I am a yoga teacher based in Waterlooville and I also work for the NHS. I discovered yoga as a way to help ease the symptoms of my physically demanding job.  

I found that a regular yoga practice helped my aches and pains but also improved my mental well-being. I soon realised that I wanted to share this with other people and so began my teacher training with Yoga London. 

I teach vinyasa flow yoga, a steady practice that links postures with your breath so that you can move mindfully. 

My classes are relaxed and friendly with the emphasis on what feels good in your body and not what the poses look like. Please feel free to ask me any questions, my yoga is for everyone from beginners to experienced yogis. 

I hope you can join me soon. 

Group Classes

Classes

Private Group Classes

Private small group class with friends or family in the comfort of your own home.

£50 per hour

Private 1-1 Classes

Private 1-1 classes in the comfort of your own home.

£40 per hour

Yoga for everyone

Everyone can benefit from yoga and my classes cater for all abilities. If you have any questions please feel free to contact me.

I look forward to hearing from you.

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